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| Author | : Jules Older |
| Publisher | : Stackpole Books |
| Release Date | : 1998 |
| ISBN 10 | : 0811727084 |
| Pages | : 164 pages |
| Rating | : 4.2/5 (84 users) |
Download or read book Cross-Country Skiing for Everyone written by Jules Older and published by Stackpole Books. This book was released on 1998 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the techniques, equipment, preparations, and safety of cross-country skiing
| Author | : Bridget A. Duoos |
| Publisher | : Human Kinetics |
| Release Date | : 2011-12-19 |
| ISBN 10 | : 9781492583240 |
| Pages | : 256 pages |
| Rating | : 4.9/5 (832 users) |
Download or read book Teaching Cross-Country Skiing written by Bridget A. Duoos and published by Human Kinetics. This book was released on 2011-12-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are new to teaching cross-country skiing or an experienced instructor, Teaching Cross-Country Skiing has everything you need for delivering a fun and successful learning experience for children and young adults. This complete teaching tool offers foundational information, teaching aids, and 30 detailed lesson plans aligned to current National Association for Sport and Physical Education (NASPE) standards. Cross-country skiing offers an excellent opportunity to get out of the gym and beat those winter blues! Easy on the joints and offering benefits for the cardiovascular system, muscular development, and coordination, cross-country skiing is an activity that both young and old can enjoy. Teaching Cross-Country Skiing presents lesson plans to progress children and young adults from beginning to advanced levels. Each lesson follows a consistent format, which includes lesson goals, introductory activities, lesson focus, review, games, and assessments. For those new to cross-country skiing, this text presents the basics of ski mechanics and guidance on clothing and equipment selection. To help you understand and convey classic cross-country skiing skills, you’ll find straightforward explanations with illustrations and photos that highlight the critical features of each skill. Each of the 30 lessons incorporates games and skill-testing activities to keep students active and engaged. Distances gradually increase to match your skiers’ increased skill and challenge their muscular and cardiorespiratory capacities. In the first 10 lessons, students practice basic skills indoors and then on snow, learning the diagonal stride technique (with and without poles) and how to double-pole, climb, and descend gentle hills. Then, 10 lessons for intermediate skiers continue work on the diagonal stride as well as improving hill climbing and descending techniques, stops, speed control, and maneuverability. These lessons also challenge students with increasing length of glide, shifting weight to commit to the gliding ski, and using poling action for propulsion. Finally, 10 advanced lessons help your skiers achieve a diagonal stride that is rhythmic and continuous even over hillier and longer trails. In addition to refining their diagonal stride technique, your skiers will have fun learning the stem christie, traversing steeper hills, and edging. Teaching Cross-Country Skiing also includes the history and benefits of cross-country skiing, which you can use in developing a cross-country skiing unit or interdisciplinary unit. Plus you’ll find reproducible handouts, worksheets, poster signs, ideas for interdisciplinary lessons, additional games and activities, rubrics, checklists, and activity aids such as a chart for measuring boot size and ski length. Learning to cross-country ski gives children and young adults opportunities to build the skills and motivation to achieve lifelong health and fitness. You can improve your own skiing skills and knowledge as you teach your students a fun physical activity to practice for a lifetime. Teaching Cross-Country Skiing provides everything you need—except the snow!
| Author | : Katrin Barth |
| Publisher | : Meyer & Meyer Verlag |
| Release Date | : 2006-09 |
| ISBN 10 | : 9781841261966 |
| Pages | : 155 pages |
| Rating | : 4.4/5 (619 users) |
Download or read book Training Cross-Country Skiing written by Katrin Barth and published by Meyer & Meyer Verlag. This book was released on 2006-09 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This is the ultimate training guide for those who wish to start cross-country skiing. "Training - Cross-Country Skiing" contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.
| Author | : Jake Maddox |
| Publisher | : Capstone |
| Release Date | : 2021-08 |
| ISBN 10 | : 9781663911117 |
| Pages | : 97 pages |
| Rating | : 4.6/5 (111 users) |
Download or read book Cross-Country Conspiracy written by Jake Maddox and published by Capstone. This book was released on 2021-08 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twins Domingo and Carmen Rivera are ready for the big Camp Rivals Race, when the four camps compete in an annual cross-country running competition, but this year there are problems: in the boys' race there is a pile-up, and Andy, Domingo's old friend, manages to prevent him from winning--but when Andy sends a text warning Carmen to watch out in the girls' race the twins become convinced that some of the other kids are cheating by working together to sabotage rival runners.
| Author | : Jennifer Chiaverini |
| Publisher | : Simon and Schuster |
| Release Date | : 2009-09-22 |
| ISBN 10 | : 9781439148914 |
| Pages | : 370 pages |
| Rating | : 4.3/5 (489 users) |
Download or read book The Cross-Country Quilters written by Jennifer Chiaverini and published by Simon and Schuster. This book was released on 2009-09-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five friends work on a "challenge quilt" that is symbolic of the problems they face in their personal lives.
| Author | : Mr. David Amaglobeli |
| Publisher | : International Monetary Fund |
| Release Date | : 2022-09-30 |
| ISBN 10 | : 9798400222023 |
| Pages | : 27 pages |
| Rating | : 4.0/5 (22 users) |
Download or read book Cross-Country Evidence on the Revenue Impact of Tax Reforms written by Mr. David Amaglobeli and published by International Monetary Fund. This book was released on 2022-09-30 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many countries face the challenge of raising additional tax revenues without hurting economic growth. Comprehensive, cross-country information on the revenue impact of tax policy changes can thus support informed decision-making on viable reforms. We assess the likely revenue impact of various tax policy changes based on a sample of 21 advanced and emerging market economies, using granular information from the IMF Tax Policy Reform Database v.4.0. Our findings suggest that the revenue yield of a tax policy change varies significantly depending on the tax instrument adopted (e.g., VAT or personal income tax) and the nature of the change (i.e., rate, base). For example, in our sample, base-broadening changes to personal and corporate income taxes as well as to excise and property taxes have generally a more significant and long-lasting revenue yields than rate changes. By contrast, rate changes appear to have a relatively more significant revenue impact in the case of VAT and social security contributions. We also observe an asymmetry in the revenue impact of most tax policy measures when controlling for the direction of tax changes (i.e., its significance varies depending on whether taxes are increased or decreased). While our results are based on qualitative information of tax policy changes (i.e., dummy variables), the revenue yields of rate measures are not materially different from those that would be obtained using quantitative information on the size of the change.
| Author | : Kylie Burns |
| Publisher | : Crabtree Publishing Company |
| Release Date | : 2009-08 |
| ISBN 10 | : 0778740218 |
| Pages | : 36 pages |
| Rating | : 4.4/5 (18 users) |
Download or read book Biathlon, Cross Country, Ski Jumping, and Nordic Combined written by Kylie Burns and published by Crabtree Publishing Company. This book was released on 2009-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses different skiing events in the Olympics.
| Author | : Michael J. Dalton |
| Publisher | : |
| Release Date | : 1979 |
| ISBN 10 | : MINN:31951D01477504M |
| Pages | : 42 pages |
| Rating | : 4.3/5 (51 users) |
Download or read book Minnesota Cross Country Skiers written by Michael J. Dalton and published by . This book was released on 1979 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
| Author | : Art Tokle |
| Publisher | : |
| Release Date | : 1973 |
| ISBN 10 | : UOM:39015000199623 |
| Pages | : 168 pages |
| Rating | : 4.9/5 (5 users) |
Download or read book The Complete Guide to Cross-country Skiing and Touring written by Art Tokle and published by . This book was released on 1973 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the technique of cross-country skiing and provides tips on equipment, conditioning, and touring areas.
| Author | : National Collegiate Athletic Association |
| Publisher | : |
| Release Date | : 1992 |
| ISBN 10 | : IND:30000087975193 |
| Pages | : pages |
| Rating | : 4.0/5 (8 users) |
Download or read book NCAA Track & Field/cross Country Men's and Women's Rules written by National Collegiate Athletic Association and published by . This book was released on 1992 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
| Author | : |
| Publisher | : |
| Release Date | : 2010 |
| ISBN 10 | : NWU:35556038327730 |
| Pages | : 6 pages |
| Rating | : 4.5/5 (63 users) |
Download or read book Tahoe National Forest (N.F.), Motorized Travel Management written by and published by . This book was released on 2010 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt:
| Author | : Library of Congress |
| Publisher | : |
| Release Date | : 1992 |
| ISBN 10 | : OSU:32435065917098 |
| Pages | : pages |
| Rating | : 4.2/5 (56 users) |
Download or read book Library of Congress Subject Headings written by Library of Congress and published by . This book was released on 1992 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
| Author | : United States. Federal Communications Commission |
| Publisher | : |
| Release Date | : 1997 |
| ISBN 10 | : MSU:31293016067278 |
| Pages | : 720 pages |
| Rating | : 4.1/5 (31 users) |
Download or read book FCC Record written by United States. Federal Communications Commission and published by . This book was released on 1997 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt:
| Author | : |
| Publisher | : |
| Release Date | : 2009 |
| ISBN 10 | : NWU:35556038314811 |
| Pages | : 4 pages |
| Rating | : 4.5/5 (63 users) |
Download or read book Inyo National Forest (N.F.), Motorized Travel Management written by and published by . This book was released on 2009 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:
| Author | : |
| Publisher | : |
| Release Date | : 2010 |
| ISBN 10 | : NWU:35556039347752 |
| Pages | : pages |
| Rating | : 4.5/5 (63 users) |
Download or read book Klamath National Forest (N.F.), Motorized Travel Management (formerly Motorized Route Designation) written by and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
| Author | : Jason Brumitt |
| Publisher | : Human Kinetics |
| Release Date | : 2010 |
| ISBN 10 | : 9780736073844 |
| Pages | : 162 pages |
| Rating | : 4.3/5 (738 users) |
Download or read book Core Assessment and Training written by Jason Brumitt and published by Human Kinetics. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.
| Author | : Achilles Club, London |
| Publisher | : |
| Release Date | : 1955 |
| ISBN 10 | : UIUC:30112023497370 |
| Pages | : 375 pages |
| Rating | : 4.3/5 (12 users) |
Download or read book Track and Field Athletics Including Cross-country written by Achilles Club, London and published by . This book was released on 1955 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt:
