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| Author | : Jules Older |
| Publisher | : Stackpole Books |
| Release Date | : 1998 |
| ISBN 10 | : 0811727084 |
| Pages | : 152 pages |
| Rating | : 4.2/5 (84 users) |
Download or read book Cross-Country Skiing for Everyone written by Jules Older and published by Stackpole Books. This book was released on 1998 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the techniques, equipment, preparations, and safety of cross-country skiing
| Author | : Kylie Burns |
| Publisher | : Crabtree Publishing Company |
| Release Date | : 2009-08 |
| ISBN 10 | : 0778740218 |
| Pages | : 32 pages |
| Rating | : 4.4/5 (18 users) |
Download or read book Biathlon, Cross Country, Ski Jumping, and Nordic Combined written by Kylie Burns and published by Crabtree Publishing Company. This book was released on 2009-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to fly like a bird or ski at top speed across snowy terrain? Can you imagine racing on skis across the countryside only to stop periodically to fire shots at targets at rapid-fire speed? In this book, you'll experience the excitementof Olympic ski jumping, cross country skiing, and biathlon. You'll learn amazing facts about the history of each sport, the training it takes to be a top athlete, and the high-tech equipment used by competitors.
| Author | : Bridget A. Duoos |
| Publisher | : Human Kinetics |
| Release Date | : 2011-12-19 |
| ISBN 10 | : 9781492583240 |
| Pages | : 256 pages |
| Rating | : 4.9/5 (832 users) |
Download or read book Teaching Cross-Country Skiing written by Bridget A. Duoos and published by Human Kinetics. This book was released on 2011-12-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are new to teaching cross-country skiing or an experienced instructor, Teaching Cross-Country Skiing has everything you need for delivering a fun and successful learning experience for children and young adults. This complete teaching tool offers foundational information, teaching aids, and 30 detailed lesson plans aligned to current National Association for Sport and Physical Education (NASPE) standards. Cross-country skiing offers an excellent opportunity to get out of the gym and beat those winter blues! Easy on the joints and offering benefits for the cardiovascular system, muscular development, and coordination, cross-country skiing is an activity that both young and old can enjoy. Teaching Cross-Country Skiing presents lesson plans to progress children and young adults from beginning to advanced levels. Each lesson follows a consistent format, which includes lesson goals, introductory activities, lesson focus, review, games, and assessments. For those new to cross-country skiing, this text presents the basics of ski mechanics and guidance on clothing and equipment selection. To help you understand and convey classic cross-country skiing skills, you’ll find straightforward explanations with illustrations and photos that highlight the critical features of each skill. Each of the 30 lessons incorporates games and skill-testing activities to keep students active and engaged. Distances gradually increase to match your skiers’ increased skill and challenge their muscular and cardiorespiratory capacities. In the first 10 lessons, students practice basic skills indoors and then on snow, learning the diagonal stride technique (with and without poles) and how to double-pole, climb, and descend gentle hills. Then, 10 lessons for intermediate skiers continue work on the diagonal stride as well as improving hill climbing and descending techniques, stops, speed control, and maneuverability. These lessons also challenge students with increasing length of glide, shifting weight to commit to the gliding ski, and using poling action for propulsion. Finally, 10 advanced lessons help your skiers achieve a diagonal stride that is rhythmic and continuous even over hillier and longer trails. In addition to refining their diagonal stride technique, your skiers will have fun learning the stem christie, traversing steeper hills, and edging. Teaching Cross-Country Skiing also includes the history and benefits of cross-country skiing, which you can use in developing a cross-country skiing unit or interdisciplinary unit. Plus you’ll find reproducible handouts, worksheets, poster signs, ideas for interdisciplinary lessons, additional games and activities, rubrics, checklists, and activity aids such as a chart for measuring boot size and ski length. Learning to cross-country ski gives children and young adults opportunities to build the skills and motivation to achieve lifelong health and fitness. You can improve your own skiing skills and knowledge as you teach your students a fun physical activity to practice for a lifetime. Teaching Cross-Country Skiing provides everything you need—except the snow!
| Author | : Katrin Barth |
| Publisher | : Meyer & Meyer Verlag |
| Release Date | : 2006-09-01 |
| ISBN 10 | : 9781841261966 |
| Pages | : 151 pages |
| Rating | : 4.4/5 (619 users) |
Download or read book Training Cross-Country Skiing written by Katrin Barth and published by Meyer & Meyer Verlag. This book was released on 2006-09-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have learned to ski and would now like to start cross-country skiing? Then Training Cross-country Skiing is the ideal training companion for you. The question "Training correctly, but how?" is answered in an age-appropriate and sophisticated manner. Descriptions of the most important techniques are included and you find out how to learn these step by step, how to recognize mistakes and how to correct them. The focus is on the importance of goals and motives, the development of competitive strength, and how to cope with performance pressure. you will learn about the importance of physical fitness, how to improve it, and how to keep a record of your personal performance. Beyond that there is much important information on skiing, health, and nutrition.
| Author | : Jake Maddox |
| Publisher | : Capstone |
| Release Date | : 2021-08 |
| ISBN 10 | : 9781663911117 |
| Pages | : 96 pages |
| Rating | : 4.6/5 (111 users) |
Download or read book Cross-Country Conspiracy written by Jake Maddox and published by Capstone. This book was released on 2021-08 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twins Domingo and Carmen Rivera are ready for the big Camp Rivals Race, when the four camps compete in an annual cross-country running competition, but this year there are problems: in the boys' race there is a pile-up, and Andy, Domingo's old friend, manages to prevent him from winning--but when Andy sends a text warning Carmen to watch out in the girls' race the twins become convinced that some of the other kids are cheating by working together to sabotage rival runners.
| Author | : Jennifer Chiaverini |
| Publisher | : Simon and Schuster |
| Release Date | : 2009-09-22 |
| ISBN 10 | : 9781439148914 |
| Pages | : 367 pages |
| Rating | : 4.3/5 (489 users) |
Download or read book The Cross-Country Quilters written by Jennifer Chiaverini and published by Simon and Schuster. This book was released on 2009-09-22 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Returns to historic Elm Creek Manor the mansion turned quilting retreat that draws women from across the nation for quilt camp, a time of fellowship, fun and artistic exploration.
| Author | : Michael J. Dalton |
| Publisher | : |
| Release Date | : 1979 |
| ISBN 10 | : MINN:31951D01477504M |
| Pages | : 42 pages |
| Rating | : 4.3/5 (51 users) |
Download or read book Minnesota Cross Country Skiers written by Michael J. Dalton and published by . This book was released on 1979 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
| Author | : Art Tokle |
| Publisher | : |
| Release Date | : 1973 |
| ISBN 10 | : UOM:39015000199623 |
| Pages | : 168 pages |
| Rating | : 4.9/5 (5 users) |
Download or read book The Complete Guide to Cross-country Skiing and Touring written by Art Tokle and published by . This book was released on 1973 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the technique of cross-country skiing and provides tips on equipment, conditioning, and touring areas.
| Author | : National Collegiate Athletic Association |
| Publisher | : |
| Release Date | : 1992 |
| ISBN 10 | : IND:30000087975193 |
| Pages | : pages |
| Rating | : 4.0/5 (8 users) |
Download or read book NCAA Track & Field/cross Country Men's and Women's Rules written by National Collegiate Athletic Association and published by . This book was released on 1992 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
| Author | : |
| Publisher | : |
| Release Date | : 2010 |
| ISBN 10 | : NWU:35556038327730 |
| Pages | : 6 pages |
| Rating | : 4.5/5 (63 users) |
Download or read book Tahoe National Forest (N.F.), Motorized Travel Management written by and published by . This book was released on 2010 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt:
| Author | : Library of Congress |
| Publisher | : |
| Release Date | : 1992 |
| ISBN 10 | : OSU:32435065917098 |
| Pages | : pages |
| Rating | : 4.2/5 (56 users) |
Download or read book Library of Congress Subject Headings written by Library of Congress and published by . This book was released on 1992 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
| Author | : United States. Federal Communications Commission |
| Publisher | : |
| Release Date | : 1997 |
| ISBN 10 | : MSU:31293016067278 |
| Pages | : 720 pages |
| Rating | : 4.1/5 (31 users) |
Download or read book FCC Record written by United States. Federal Communications Commission and published by . This book was released on 1997 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt:
| Author | : |
| Publisher | : |
| Release Date | : 2009 |
| ISBN 10 | : NWU:35556038314811 |
| Pages | : 4 pages |
| Rating | : 4.5/5 (63 users) |
Download or read book Inyo National Forest (N.F.), Motorized Travel Management written by and published by . This book was released on 2009 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:
| Author | : |
| Publisher | : |
| Release Date | : 2010 |
| ISBN 10 | : NWU:35556039347752 |
| Pages | : pages |
| Rating | : 4.5/5 (63 users) |
Download or read book Klamath National Forest (N.F.), Motorized Travel Management (formerly Motorized Route Designation) written by and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
| Author | : Jason Brumitt |
| Publisher | : Human Kinetics |
| Release Date | : 2010 |
| ISBN 10 | : 9780736073844 |
| Pages | : 154 pages |
| Rating | : 4.3/5 (738 users) |
Download or read book Core Assessment and Training written by Jason Brumitt and published by Human Kinetics. This book was released on 2010 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for coaches and fitness professionals, "Core Assessment and Training" includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises.
| Author | : Achilles Club, London |
| Publisher | : |
| Release Date | : 1955 |
| ISBN 10 | : UIUC:30112023497370 |
| Pages | : 375 pages |
| Rating | : 4.3/5 (12 users) |
Download or read book Track and Field Athletics Including Cross-country written by Achilles Club, London and published by . This book was released on 1955 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt:
| Author | : |
| Publisher | : |
| Release Date | : 1989 |
| ISBN 10 | : NWU:35556030810733 |
| Pages | : pages |
| Rating | : 4.5/5 (63 users) |
Download or read book San Bernardino National Forest (N.F.), Land and Resource(s) Management Plan (LRMP) written by and published by . This book was released on 1989 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: